I have scoliosis and have dealt with chronic pain for most of my life with my pain levels consistently at a 5 or above. After the first few months of training with Candice about twice a week, my pain is consistently at a 3 or below.
We started with releasing and stretching my IT band and any where else that was tight. I learned a bunch of exercises and how to recognize where I should be feeling it, and when I should modify or stop to avoid hurting myself.
The exercises all utilize simple equipment like fitness bands, small weights, and a foam roller, so it was perfect to do the training sessions virtually and be able to keep doing the exercises throughout the week on my own time.
Candice is very encouraging and has helped me with my fitness goals so far. As I continue to work with her, I’m more motivated than ever to continue strengthening my body and actually look at workouts as fun, which I never would have thought before.
I am in so much less pain and have more energy. Training with Rosefit has completely transformed my life.